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These are the 9 articles that are the most valuable on Pinterest. Showing different tips and tricks to overcome overthinking once and for all! How frustrating is it to have an overthinking brain on high drive 24/7 ? Not so great, it prevents you from chasing your dreams, creating massive goals and allows all the fears to resurface into our thoughts. There always seems to be a monster lurking around ready to tell us how small, pathetic, worthless we are... but let and be hold, those are all LIES! It's time to stop overthinking everything! 

Article Photo From: millennialships

 

1.How to Reframe all your Negative Thoughts

Declutter Your Mind teaches you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn:

  • 4 Causes of Mental Clutter
  • How to Reframe ALL Your Negative Thoughts
  • 4 Strategies to Improve (or Eliminate) Bad Relationships
  • The Importance of Decluttering the Distractions That Cause Anxiety
  • A Simple Strategy to Discover What's Important to YOU
  • 400 Words That Help Identify YOUR Values
  • The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)
  • How to Create Goals That Connect to Your Passions

From: developgoodhabits

 

2. Ten Signs you are Overwhelmed & How to Fix it

 

here have been times in my life where I have been incredibly overwhelmed.  I’m sure many others can relate.  The stress of work life, home life, and everything in between, can feel like a lot to handle.

I’m lucky I’ve been able to pull myself through these difficult times, and I’m grateful for the lessons I’ve learned along the way.

I’m now able to better recognize signs that I’m overwhelmed early on, and to implement self-care strategies to help pull me out of that space.

From: tulip&sage

 

3. Seven Effective way to Stop Overthinking

 

One of the symptoms of anxiety is “overthinking” or ruminating. People who overthink feel like they can’t “turn off” their brains. Once your brain latches onto a worry, it’s hard to break free of it. You can easily get caught in a thought loop where you replay every bad outcome imaginable. This, of course, isn’t useful. We all know that worrying doesn’t prevent bad things from happening. Instead, overthinking can negatively impact concentration, productivity, and sleep

From: blogs.psychcentral

 

4. How to Stop Overthinking & Take Control Over your life

Stop overthinking and overanalyzing everything. Stop worrying and start having faith that everything is going to work out great. Take control over your life. Your life is in your hands. You are the one in charge. Why wouldn’t you make the rest of your life the best of your life?

From: laivana

 

5. Prone to Worrying and Overthinking?

 

When you find yourself stuck in an uncomfortable thought cycle, perhaps worrying about something in the future or dwelling on something from the past, it can spiral very quickly, leading to upset, anxiety, and distress. Often, we know that going over and over something is not going to change the outcome and it certainly isn’t any good for our wellbeing. We know this, but it’s so easy to get stuck in it.

From: carly-ann

 

6. How to Stop Negative Thoughts


Learning how to stop negative thoughts doesn’t have to be as hard as everyone says it is. I know that a lot of people  like to talk about how “your anxiety is like the ocean” and describe mental health using a bunch of metaphors, but that’s not what this is about. Those metaphors are helpful sometimes, but this blog post is about straight up scientifically proven ways that you can use when learning how to stop negative thoughts. Thoughts that will lead to stress, anxiety or depression.

From: millennialships

 

7. Rumination: 8 Ways to Stop Obsessive Thinking

Rumination: A deep or considered thought about something. Doesn’t sound so bad, but when used to describe a mental health condition – it is one of the unhealthiest thought habits around. Rumination is when you think obsessively about a certain topic that gets you nowhere. You take negative thoughts or situations and repeat them over and over again in your mind. It is obsessive thinking on the worst level and it will lead to anxiety and depression or make those conditions worse. Here are my tips on how to stop ruminating and obsessive thinking.

From: millennialships

 

8. How to Stop-Overthinking


Overthinking doesn’t sound so bad on the surface–thinking is good, right?

But overthinking can cause problems.

When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.

If this feels like familiar territory to you, here are 10 simple ideas to free yourself from overthinking.

From: dailyinformator

 

9. Ten Simple Ways to Stop Overthinking


I get overwhelmed making decisions. We have so many choices in the United States. This is awesome and paralyzing all at the same time. When you get stuck in overthinking decisions, it’s called analysis paralysis. The overwhelm can cause us not to decide at all or to let other people make decisions for us. Neither of these are great options.

From: sharonmartincounseling

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