The Quality of Your Life is the Quality of Your Emotions! - Tony Robbins
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If you take a moment to look at this, you will be able to place yourself within this scale, and finding out where you are allows you to adjust and see where you are headed. If you want more joy, you must love more and minimize fear but if you want to live in integrity you must live authentically, invisibility and be reliable. Take a moment, set the course
2. What is the Emotional Scale?
Essentially, your feelings are guideposts to your mental state. Most people think that we experience an emotion as a reaction to an event; something happens and it triggers a corresponding emotion in a process that we really can’t control. But that’s not really the case. Our emotions are an indicator to us of where our alignment is at. The worse we feel, the less aligned we are. The better we feel, the more aligned we are.
3. Five Steps of Emotion Coaching
Self-control, one piece of emotional intelligence, is particularly important in predicting achievement in children. Children who are able to inhibit impulses (often driven by emotions) and avoid distractions are able to engage in more prosocial behaviors and accomplish their goals.
4. Five Ways to Increase your Intelligence
Mindset shift is super important in a society that pushes us to become sheep. It's important to think for ourselves, and to increase our intelligence each and every day.
5. Fourteen Signs You're an Emotionally Intelligent Person
Emotional intelligence is one of the essential soft skills in life that’s incredibly important to personal and professional success but often goes overlooked and undiscussed.
6. A Big part of Emotional Intelligence...
A big part of emotional intelligence is being able to feel an emotion without having to act on it.
7. Three Powerful Questions to Answer
There are ways to increase emotional intelligence to better appreciate ourselves. Learning the language of emotional intelligence can help us deal with our emotions. Recognizing emotional intelligence skills is the key to unlocking our self-awareness. Check out these 3 powerful questions on building emotional intelligence.
8. Identifying Emotions
What exactly are emotions? Well, there’s no easy answer to that; it depends on who you ask and what their theoretical perspective is. But regardless of how we define them, how do we describe them? That can be easier said than done.
9. Seven Qualities of People with High Emotional Intelligence
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10. Ten Irresistible Traits Emotionally Intelligent People Have
We are emotional creatures who often make decisions and respond to stimuli based on our emotions. As a result, our ability to grow in EQ has an enormous impact in all of our relationships, how we make decisions and identify opportunities. EQ is enormously important. Through my work, I’ve identified 10 qualities that I believe comprise the emotionally intelligent person.
11. Five Factors of Emotional Intelligence
Self-awareness is a skill that helps your child tune in to his feelings, thoughts and actions. It’s more than just being able to recognize these things. It means understanding that how he acts on his thoughts and feelings affects himself and others.