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Proud to be me

Proud to be me

Have you ever sat down after someone told you they were proud of you and wondered what they could possibly mean by that? What they could possibly have to be proud of? I have. Have you ever struggled to feel pride in yourself? Struggled to be proud of an...
Unconventional Secret to Relieving Anxiety!

Unconventional Secret to Relieving Anxiety!

A lot of things are going on behind the scenes here in the Eastern part of Canada; remodeling my website, touching up some blog posts, creating content for an amazing new program and trying my best to be consistent on social media (whilst essentially having a life)....
The cycle you need to break…

The cycle you need to break…

Life doesn’t always go as planned, who are we kidding it NEVER comes as planned. I thought I’d be married, with a career in speech therapy and a house beside a lake. WRONGO! My life is completely different than I had envisioned it back when I was in high school. Let’s...
Somewhere, on a beach….

Somewhere, on a beach….

It’s on a day like today, that I forget that the world exists, all the problems, the hate, the abuse, the low frequencies that are dominating this world. More than ever we try and shine our light on the people and the souls that need this message. A message of hope,...
Who are you?

Who are you?

Why are we afraid of our own identity? Why are we so afraid of owning up to who we are, and where we are in our lives? Westerners have this idea that they need to be something they’re not, someone better, someone prettier, someone richer, someone more sophisticated,...
Do the Holidays Stress You Out?

Do the Holidays Stress You Out?

It’s the first week of October. The leaves are officially changing colours, we have left summer behind us and we’re getting ready for all the festivities to come. The last quarter of the year is one of my favourites. It’s the perfect opportunity to see how far you’ve...
I Wasn’t Always Like This

I Wasn’t Always Like This

I haven’t always been this way, I haven’t always been this happy/blissful/awake. Only a few years ago, I was going through massive limiting beliefs and self worth issues. I woke up every morning with anxiety, having several panic attacks a week and felt fully lost. I...
You Are Worthy of Love

You Are Worthy of Love

Feeling worthy, or worthiness only comes from within. Only you are allowed to determine your own worth; no one else has the right to do so. In fact, determining our own worth will set the bar for how other people treat us on a daily basis. It’s been the theme this...
Believe in Magic Again

Believe in Magic Again

I remember being a little girl and falling in love with the Harry Potter series. It seriously scared the living hell out of me that some people had the power within their fingertips. As a little girl, I dreamed about being in that world - I dreamed about creating a...

What is the meaning of life?

How I’m feeling after my soul sister spiritual retreat: It’s an amazing feeling to finally feeling like I fit into a group of women.  I always knew I was meant to do great things and was meant to be different than the rest. I just didn’t know how to achieve the...
Let’s go to Egypt!

Let’s go to Egypt!

How to describe my time in Egypt? As always, these trips always teach me a lesson and the universe has set up my life that way; whether it’s in gratitude, in life, in journey, in patience…in whatever I need to learn at that moment in my life. This trip was different...
The Journey Across Canada

The Journey Across Canada

Driving across the country from Vancouver to Earlton for 41 hours… was quite a spiritual experience. Not for the reasons that most people think, not because It was long and boring. But because I was sitting with my mother in the car contemplating life decisions, and I...
Let’s be Raw & Real

Let’s be Raw & Real

Being a mindset coach is not always easy. In order for me to serve at my highest power, and my highest potential, I have to keep my own mindset in check. I have to be on my best behavior, and be my optimistic self at ALL times. Is that realistic? God no, I am only...
Twelve ways to Chakra Healing

Twelve ways to Chakra Healing

Chakras are natural healing tools that no one truly knows how powerful they can be. Give it a try, and you'll thank me later Article Photo by: annaozturk 1.Chakra Balance Guide From: annaozturk 2. Yoga Poses to Balance all 7 Chakras From: lovingthyself 3.  Journey...
Summer Mental Health Plan

Summer Mental Health Plan

Summer is here! It's time to enjoy the outdoors and get out of our heads. These eight guides will help you spend each summer moments with bliss, happiness and fun. Start today by saving these tools to help you find the sunshine amongst the bad weather.  Article Photo...
How do we release the Anxiety of Being Broke?

How do we release the Anxiety of Being Broke?

Money was not create to feel anxious about it. There are ways you can minimize the stress and still enjoy life. Here's 15 ways you can release some of the anxiety of being broke. Article Photo From: tremendoustimes How to Budget for a Baby From: thistinybluehouse 2....
For the love of Dark Chocolate

For the love of Dark Chocolate

Chocolate opens the heart and allows for a deeper, authentic love based connection with yourself, others, the world and all of life. It promotes powerful journeying and connection with your spiritual wisdom. Helps to bring awareness to anything that has been...
To the Moon & Back

To the Moon & Back

The moon is the closest planet to Earth and literally moves with us – with you, with me – in a sacred dance that unfolds in even, rhythmic cycles mirroring the cycles of your body, the cycles of the harvest and growth of plants and trees, the cycles of life. This...
Are you ready to change your emotions?

Are you ready to change your emotions?

The Quality of Your Life is the Quality of Your Emotions! - Tony Robbins Article Photo From: authenticachievers   1.Emotional Equations If you take a moment to look at this, you will be able to place yourself within this scale, and finding out where you are allows you...