Unconventional Secret to Relieving Anxiety!

Unconventional Secret to Relieving Anxiety!

A lot of things are going on behind the scenes here in the Eastern part of Canada; remodeling my website, touching up some blog posts, creating content for an amazing new program and trying my best to be consistent on social media (whilst essentially having a life)....
Life Saving Air Fryer Recipes!

Life Saving Air Fryer Recipes!

I can honestly say that my Air-Fryer has been a life save more times than I can recall. Anxiety is brought on by a lot of things, and what do we do when we are anxious, we eat! DEEP FRIED FOODS! But the good news is, all of the Air-fryer food have zero grease to it....
Thai Green Curry

Thai Green Curry

Hello my loves,  Today I attempted at making a Thai Green curry and looking all fancy smancy. Now I have a secret to share with you’s about my fast and easy recipes... Are you ready? I use Epicure Spices! I am not a representative but someone near and dear to my heart...
Journaling to Release Some Anxiety

Journaling to Release Some Anxiety

Putting feelings into words and words onto paper is a powerful tool to help us be more in tune with ourselves and ignite change. Article Photo From: hayleyfromhome 1.Thirty-three Ideas of What to Write in a Daily journal Have you ever been at a loss for word when...
10 Best Books for Dealing with Anxiety and Depression

10 Best Books for Dealing with Anxiety and Depression

Do you try to control your worry fear and panic only to fail and end up feeling frustrated and powerless? It's time to start reading today! The Mindfullness and Acceptance Workbook for Anxiety Is anxiety and fear a problem for you?  Have you tried to win the war with...
The cycle you need to break…

The cycle you need to break…

Life doesn’t always go as planned, who are we kidding it NEVER comes as planned. I thought I’d be married, with a career in speech therapy and a house beside a lake. WRONGO! My life is completely different than I had envisioned it back when I was in high school. Let’s...
What’s all this talk about decluttering?

What’s all this talk about decluttering?

Decluttering is one of the most beneficial things to do before the holidays season, out with the old and in with the new! Decluttering is very beneficial for increased concentration, focus,  creativity, sleeping and happy moods. It will also allow you to let go of the...
What a stud muffin!

What a stud muffin!

Including yogurt and other fermented food in the diet (especially in muffins) can benefit the natural gut bacteria and may reduce anxiety and stress!! How amazing is it that food can literally decrease some bad, negative, overthinking feelings. I'm ready to bake all...
It’s time to Sleep like Babies

It’s time to Sleep like Babies

      Has anxiety kept you up part of the night? Or you have difficulty falling a sleep from all the racing thoughts? Here are twenty new tools to get you sleeping in no time! There are many different things you can try if you have trouble sleeping, it's about...

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