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Unconventional Secret to Relieving Anxiety!

Unconventional Secret to Relieving Anxiety!

A lot of things are going on behind the scenes here in the Eastern part of Canada; remodeling my website, touching up some blog posts, creating content for an amazing new program and trying my best to be consistent on social media (whilst essentially having a life)....
The cycle you need to break…

The cycle you need to break…

Life doesn’t always go as planned, who are we kidding it NEVER comes as planned. I thought I’d be married, with a career in speech therapy and a house beside a lake. WRONGO! My life is completely different than I had envisioned it back when I was in high school. Let’s...
Somewhere, on a beach….

Somewhere, on a beach….

It’s on a day like today, that I forget that the world exists, all the problems, the hate, the abuse, the low frequencies that are dominating this world. More than ever we try and shine our light on the people and the souls that need this message. A message of hope,...
Who are you?

Who are you?

Why are we afraid of our own identity? Why are we so afraid of owning up to who we are, and where we are in our lives? Westerners have this idea that they need to be something they’re not, someone better, someone prettier, someone richer, someone more sophisticated,...
Do the Holidays Stress You Out?

Do the Holidays Stress You Out?

It’s the first week of October. The leaves are officially changing colours, we have left summer behind us and we’re getting ready for all the festivities to come. The last quarter of the year is one of my favourites. It’s the perfect opportunity to see how far you’ve...
I Wasn’t Always Like This

I Wasn’t Always Like This

I haven’t always been this way, I haven’t always been this happy/blissful/awake. Only a few years ago, I was going through massive limiting beliefs and self worth issues. I woke up every morning with anxiety, having several panic attacks a week and felt fully lost. I...
You Are Worthy of Love

You Are Worthy of Love

Feeling worthy, or worthiness only comes from within. Only you are allowed to determine your own worth; no one else has the right to do so. In fact, determining our own worth will set the bar for how other people treat us on a daily basis. It’s been the theme this...
Believe in Magic Again

Believe in Magic Again

I remember being a little girl and falling in love with the Harry Potter series. It seriously scared the living hell out of me that some people had the power within their fingertips. As a little girl, I dreamed about being in that world - I dreamed about creating a...

What is the meaning of life?

How I’m feeling after my soul sister spiritual retreat: It’s an amazing feeling to finally feeling like I fit into a group of women.  I always knew I was meant to do great things and was meant to be different than the rest. I just didn’t know how to achieve the...
Let’s go to Egypt!

Let’s go to Egypt!

How to describe my time in Egypt? As always, these trips always teach me a lesson and the universe has set up my life that way; whether it’s in gratitude, in life, in journey, in patience…in whatever I need to learn at that moment in my life. This trip was different...
The Journey Across Canada

The Journey Across Canada

Driving across the country from Vancouver to Earlton for 41 hours… was quite a spiritual experience. Not for the reasons that most people think, not because It was long and boring. But because I was sitting with my mother in the car contemplating life decisions, and I...
Let’s be Raw & Real

Let’s be Raw & Real

Being a mindset coach is not always easy. In order for me to serve at my highest power, and my highest potential, I have to keep my own mindset in check. I have to be on my best behavior, and be my optimistic self at ALL times. Is that realistic? God no, I am only...
Life Saving Air Fryer Recipes!

Life Saving Air Fryer Recipes!

I can honestly say that my Air-Fryer has been a life save more times than I can recall. Anxiety is brought on by a lot of things, and what do we do when we are anxious, we eat! DEEP FRIED FOODS! But the good news is, all of the Air-fryer food have zero grease to it....
Thai Green Curry

Thai Green Curry

Hello my loves,  Today I attempted at making a Thai Green curry and looking all fancy smancy. Now I have a secret to share with you’s about my fast and easy recipes... Are you ready? I use Epicure Spices! I am not a representative but someone near and dear to my heart...
Journaling to Release Some Anxiety

Journaling to Release Some Anxiety

Putting feelings into words and words onto paper is a powerful tool to help us be more in tune with ourselves and ignite change. Article Photo From: hayleyfromhome 1.Thirty-three Ideas of What to Write in a Daily journal Have you ever been at a loss for word when...
10 Best Books for Dealing with Anxiety and Depression

10 Best Books for Dealing with Anxiety and Depression

Do you try to control your worry fear and panic only to fail and end up feeling frustrated and powerless? It's time to start reading today! The Mindfullness and Acceptance Workbook for Anxiety Is anxiety and fear a problem for you?  Have you tried to win the war with...
What’s all this talk about decluttering?

What’s all this talk about decluttering?

Decluttering is one of the most beneficial things to do before the holidays season, out with the old and in with the new! Decluttering is very beneficial for increased concentration, focus,  creativity, sleeping and happy moods. It will also allow you to let go of the...