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Journaling to Release Some Anxiety

Journaling to Release Some Anxiety

Putting feelings into words and words onto paper is a powerful tool to help us be more in tune with ourselves and ignite change. Article Photo From: hayleyfromhome 1.Thirty-three Ideas of What to Write in a Daily journal Have you ever been at a loss for word when...
The cycle you need to break…

The cycle you need to break…

Life doesn’t always go as planned, who are we kidding it NEVER comes as planned. I thought I’d be married, with a career in speech therapy and a house beside a lake. WRONGO! My life is completely different than I had envisioned it back when I was in high school. Let’s...
What’s all this talk about decluttering?

What’s all this talk about decluttering?

Decluttering is one of the most beneficial things to do before the holidays season, out with the old and in with the new! Decluttering is very beneficial for increased concentration, focus,  creativity, sleeping and happy moods. It will also allow you to let go of the...
It’s time to Sleep like Babies

It’s time to Sleep like Babies

      Has anxiety kept you up part of the night? Or you have difficulty falling a sleep from all the racing thoughts? Here are twenty new tools to get you sleeping in no time! There are many different things you can try if you have trouble sleeping, it's about...