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Summer Mental Health Plan

Summer Mental Health Plan

Summer is here! It's time to enjoy the outdoors and get out of our heads. These eight guides will help you spend each summer moments with bliss, happiness and fun. Start today by saving these tools to help you find the sunshine amongst the bad weather.  Article Photo...
Are you ready to change your emotions?

Are you ready to change your emotions?

The Quality of Your Life is the Quality of Your Emotions! - Tony Robbins Article Photo From: authenticachievers   1.Emotional Equations If you take a moment to look at this, you will be able to place yourself within this scale, and finding out where you are allows you...
10 Best Books for Dealing with Anxiety and Depression

10 Best Books for Dealing with Anxiety and Depression

Do you try to control your worry fear and panic only to fail and end up feeling frustrated and powerless? It's time to start reading today! The Mindfullness and Acceptance Workbook for Anxiety Is anxiety and fear a problem for you?  Have you tried to win the war with...
The cycle you need to break…

The cycle you need to break…

Life doesn’t always go as planned, who are we kidding it NEVER comes as planned. I thought I’d be married, with a career in speech therapy and a house beside a lake. WRONGO! My life is completely different than I had envisioned it back when I was in high school. Let’s...