Life Saving Air Fryer Recipes!

Life Saving Air Fryer Recipes!

I can honestly say that my Air-Fryer has been a life save more times than I can recall. Anxiety is brought on by a lot of things, and what do we do when we are anxious, we eat! DEEP FRIED FOODS! But the good news is, all of the Air-fryer food have zero grease to it....
Thai Green Curry

Thai Green Curry

Hello my loves,  Today I attempted at making a Thai Green curry and looking all fancy smancy. Now I have a secret to share with you’s about my fast and easy recipes... Are you ready? I use Epicure Spices! I am not a representative but someone near and dear to my heart...
What a stud muffin!

What a stud muffin!

Including yogurt and other fermented food in the diet (especially in muffins) can benefit the natural gut bacteria and may reduce anxiety and stress!! How amazing is it that food can literally decrease some bad, negative, overthinking feelings. I'm ready to bake all...
Let’s Talk Pumpkin Recipes

Let’s Talk Pumpkin Recipes

Pumpkin seeds may help reduce symptoms of stress and anxiety. Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressures in the body. Eating potassium-rich foods such, as pumpkin seeds or bananas, may help...
Tools to beat Anxiety

Tools to beat Anxiety

Do you feel stressed out and anxious today? Look at these 15 tools to help you to feel calm and at peace with the rest of your day. Article Image From: selfdevelopmentor   1.Beginners Yoga for Anxiety & Depression From: searchingforbetter   2. Five Must Watch Ted...
Dark Chocolate = Reduces Anxiety?

Dark Chocolate = Reduces Anxiety?

Dark Chocolate Recipes. Incorporating some dark chocolate into your diet is helpful for easing anxiety. Have fun and try these 14 amazing dark chocolate recipes! Article Image From delightfuladventures 1.Dark Chocolate Almond Clogs These dark chocolate and almond...

Join Our List

j

j

Receive my FREE article on healing 

Anxious thoughts to create the life

of your dreams! 

 

Check your Inbox for your FREE guide!