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Proud to be me

Proud to be me

Have you ever sat down after someone told you they were proud of you and wondered what they could possibly mean by that? What they could possibly have to be proud of? I have. Have you ever struggled to feel pride in yourself? Struggled to be proud of an...
Unconventional Secret to Relieving Anxiety!

Unconventional Secret to Relieving Anxiety!

A lot of things are going on behind the scenes here in the Eastern part of Canada; remodeling my website, touching up some blog posts, creating content for an amazing new program and trying my best to be consistent on social media (whilst essentially having a life)....
The cycle you need to break…

The cycle you need to break…

Life doesn’t always go as planned, who are we kidding it NEVER comes as planned. I thought I’d be married, with a career in speech therapy and a house beside a lake. WRONGO! My life is completely different than I had envisioned it back when I was in high school. Let’s...