Who are you?

Who are you?

Why are we afraid of our own identity? Why are we so afraid of owning up to who we are, and where we are in our lives? Westerners have this idea that they need to be something they’re not, someone better, someone prettier, someone richer, someone more sophisticated,...
Do the Holidays Stress You Out?

Do the Holidays Stress You Out?

It’s the first week of October. The leaves are officially changing colours, we have left summer behind us and we’re getting ready for all the festivities to come. The last quarter of the year is one of my favourites. It’s the perfect opportunity to see how far you’ve...
I Wasn’t Always Like This

I Wasn’t Always Like This

I haven’t always been this way, I haven’t always been this happy/blissful/awake. Only a few years ago, I was going through massive limiting beliefs and self worth issues. I woke up every morning with anxiety, having several panic attacks a week and felt fully lost. I...
You Are Worthy of Love

You Are Worthy of Love

Feeling worthy, or worthiness only comes from within. Only you are allowed to determine your own worth; no one else has the right to do so. In fact, determining our own worth will set the bar for how other people treat us on a daily basis. It’s been the theme this...
What The Fu** Is Mindset?

What The Fu** Is Mindset?

Your mindset isn’t really your own, it didn’t necessarily come from free will of thought. Scary right?! Your thoughts have been influenced by your parents, grand-parents, friends, politicians, neighbours, etc.  The good news is, it can be changed!  Some of us, as we...

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