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Summer Mental Health Plan

Summer Mental Health Plan

Summer is here! It's time to enjoy the outdoors and get out of our heads. These eight guides will help you spend each summer moments with bliss, happiness and fun. Start today by saving these tools to help you find the sunshine amongst the bad weather.  Article Photo...
For the love of Dark Chocolate

For the love of Dark Chocolate

Chocolate opens the heart and allows for a deeper, authentic love based connection with yourself, others, the world and all of life. It promotes powerful journeying and connection with your spiritual wisdom. Helps to bring awareness to anything that has been...
10 Best Books for Dealing with Anxiety and Depression

10 Best Books for Dealing with Anxiety and Depression

Do you try to control your worry fear and panic only to fail and end up feeling frustrated and powerless? It's time to start reading today! The Mindfullness and Acceptance Workbook for Anxiety Is anxiety and fear a problem for you?  Have you tried to win the war with...
What’s all this talk about decluttering?

What’s all this talk about decluttering?

Decluttering is one of the most beneficial things to do before the holidays season, out with the old and in with the new! Decluttering is very beneficial for increased concentration, focus,  creativity, sleeping and happy moods. It will also allow you to let go of the...