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Summer Mental Health Plan

Summer Mental Health Plan

Summer is here! It's time to enjoy the outdoors and get out of our heads. These eight guides will help you spend each summer moments with bliss, happiness and fun. Start today by saving these tools to help you find the sunshine amongst the bad weather.  Article Photo...
Discover your self confidence!

Discover your self confidence!

There is a wealth of benefits that comes from healthy self-confidence. Self-confidence is a tool that can help you manage your fears, tackle life's challenges with more certainty and maintain a positive mental attitude. Here are twenty-one tips and tricks on how to...
Put an End to Travel Anxiety

Put an End to Travel Anxiety

Are you worried something will happen when you travel? Here are 25 blog posts that will help you put an end to your travel anxiety! Article Photo From:  toquesandboots 1. Twelve Ways to beat Airport Anxiety Imagine breezing through the airport with a smile on your...
Lowering Stress with Turmeric

Lowering Stress with Turmeric

Feel Stressed out? Don't know what to do anymore... try one of these Turmeric Recipes! You'll feel relaxed and calm in no time. Article photo from:  getinspiredeveryday 1.Turmeric Morning Glory Smoothie The idea for this one is based off some rather unhealthy morning...
Tools to beat Anxiety

Tools to beat Anxiety

Do you feel stressed out and anxious today? Look at these 15 tools to help you to feel calm and at peace with the rest of your day. Article Image From: selfdevelopmentor   1.Beginners Yoga for Anxiety & Depression From: searchingforbetter   2. Five Must Watch Ted...