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Do the Holidays Stress You Out?

Do the Holidays Stress You Out?

It’s the first week of October. The leaves are officially changing colours, we have left summer behind us and we’re getting ready for all the festivities to come. The last quarter of the year is one of my favourites. It’s the perfect opportunity to see how far you’ve...
Learn to Slow Down

Learn to Slow Down

As a human, I’ve quickly learned that our minds do most of the talking. Our minds dictate how we will feel that day, how we will interact with people, and even create limiting beliefs for us. In our day to day lives, we stay stuck into our own minds, creating a life...