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What a stud muffin!

What a stud muffin!

Including yogurt and other fermented food in the diet (especially in muffins) can benefit the natural gut bacteria and may reduce anxiety and stress!! How amazing is it that food can literally decrease some bad, negative, overthinking feelings. I'm ready to bake all...
Let’s Talk Pumpkin Recipes

Let’s Talk Pumpkin Recipes

Pumpkin seeds may help reduce symptoms of stress and anxiety. Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressures in the body. Eating potassium-rich foods such, as pumpkin seeds or bananas, may help...
Dark Chocolate = Reduces Anxiety?

Dark Chocolate = Reduces Anxiety?

Dark Chocolate Recipes. Incorporating some dark chocolate into your diet is helpful for easing anxiety. Have fun and try these 14 amazing dark chocolate recipes! Article Image From delightfuladventures 1.Dark Chocolate Almond Clogs These dark chocolate and almond...