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10 Best Books for Dealing with Anxiety and Depression

10 Best Books for Dealing with Anxiety and Depression

Do you try to control your worry fear and panic only to fail and end up feeling frustrated and powerless? It's time to start reading today! The Mindfullness and Acceptance Workbook for Anxiety Is anxiety and fear a problem for you?  Have you tried to win the war with...
Put an End to Travel Anxiety

Put an End to Travel Anxiety

Are you worried something will happen when you travel? Here are 25 blog posts that will help you put an end to your travel anxiety! Article Photo From:  toquesandboots 1. Twelve Ways to beat Airport Anxiety Imagine breezing through the airport with a smile on your...
Do the Holidays Stress You Out?

Do the Holidays Stress You Out?

It’s the first week of October. The leaves are officially changing colours, we have left summer behind us and we’re getting ready for all the festivities to come. The last quarter of the year is one of my favourites. It’s the perfect opportunity to see how far you’ve...