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It’s time to Sleep like Babies

It’s time to Sleep like Babies

      Has anxiety kept you up part of the night? Or you have difficulty falling a sleep from all the racing thoughts? Here are twenty new tools to get you sleeping in no time! There are many different things you can try if you have trouble sleeping, it's about...
Learn to Slow Down

Learn to Slow Down

As a human, I’ve quickly learned that our minds do most of the talking. Our minds dictate how we will feel that day, how we will interact with people, and even create limiting beliefs for us. In our day to day lives, we stay stuck into our own minds, creating a life...